# Eight Sleep

> Ask Italic how you slept, and have it warm up, cool down or turn off your bed.

<Callout type="warn">Coming soon: Eight Sleep shows in Connectors on the web and the Mac as **Coming soon** and isn't open to customers yet. On the iPhone it stays out of Connectors until it's open to your account.</Callout>

With Eight Sleep connected, you can ask how you slept and change your side of
the bed from chat, without opening the Eight Sleep app.

## Connect Eight Sleep [#connect-eight-sleep]

In **Connectors**, choose **Eight Sleep**. Enter the
email and password you sign in to the Eight Sleep app with, then choose
**Connect Eight Sleep**. Eight Sleep has no other way to connect an app:
Italic signs in once and keeps a sign-in token, never your password.

Each sleeper has their own Eight Sleep account. To include the other side of
the bed, choose **Connect another account** with its sleeper's agreement, and
use **Rename** to tell the accounts apart.

## What Italic can do [#what-italic-can-do]

- Tell you how you slept: your sleep score, when you fell asleep and woke up,
  time asleep, light, deep and REM sleep, heart rate, HRV, breathing rate, and
  bed and room temperature.
- Check whether your side of the bed is on, and its level.
- Set your side to a level, from -100 (coldest) to 100 (warmest), turn it off,
  or turn it back on to its schedule.

Try "How did I sleep last night?", "How much deep sleep did I get this week?"
or "Make my bed a bit cooler."

## What Italic can't do [#what-italic-cant-do]

Italic can't change your schedule, alarms or Autopilot, or the other side of
the bed unless its sleeper's account is connected too.

## Permission [#permission]

With **Ask every time**, reading your sleep runs right away, and each change
to your bed is a draft you approve. **Allow without asking** changes your bed
right away, and **Off** turns Eight Sleep off. Eight Sleep works in chat only,
not in workflows. A draft waits in Chat and Tasks on the web, the Mac and
iPhone, and its button says what it does, such as **Set bed** or **Turn off**.

## Remove an account [#remove-an-account]

Choose **Remove** beside an account. Italic deletes its sign-in token for it.